Energy stations at ÖTILLÖ, The Swimrun World Championship

At ÖTILLÖ, The Swimrun World Championship 2024, there are ten energy stations. The first one is a liquid stations only and the sixth station will simply serve you with Twix/ chocolate bites. The other eight stations provide you with different drinks and foods. At each station, you will find sweet and savory food. We will serve UMARA Sports Drink (Lemon flavor) at all but one stations and UMARA Bars (glutenfree) or UMARA Gels at five different stations. If you need more gels, please remember to bring your own and carry them in your wetsuit. Do not litter and do not receive assistance (including food/ drinks) from third parties because there will be penalties for your team. Like always, please remember to bring your foldable cup or soft flask because there will not be paper cups at the energy stations. If you do not have your own, you can purchase a cup/ flask at the ÖTILLÖ Merchandise stand on Djurönäset.

Here is the detailed Energy Schedule. Please also check our interactive map, which provides all energy information.

Update 23.08.2024: Please note that we made a change to the energy schedule and there will be UMARA Gels before the “Pig Swim.”

For detailed information about the energy intake at ÖTILLÖ, The Swimrun World Championship 2024, we recommed watching the following videos on our YouTube channel, where UMARA’s nutrition expert Simon gives you tipps on your nitrate and caffeine intake for the race.