PLAN. PREPARE. PERFORM.
Getting ready for your first ÖTILLÖ SwimRun
Everything you need to know about wearing, carrying, and using your SwimRun gear — from practical setup advice to race-ready solutions.
how to…
…Set up & Wear Your Pull Buoy
Learn how to properly set up and wear your pull buoy for SwimRun — from threading the cord to choosing the best carrying position for smooth transitions and race-day efficiency.
Why It Matters?
A properly mounted pull buoy improves comfort, reduces drag, and helps you transition faster between swim and run sections.
…Set up & Wear Your Tether line
Why It Matters
The tether line is one of the most strategic pieces of SwimRun gear. It helps distribute effort between teammates, improves efficiency in the water, and can make a real difference over long distances.
Set It Up Right
Attach the rope securely to your belt using a lightweight carabiner. The connection should be stable, quick to release, and positioned so it doesn’t interfere with your stride or swim stroke. Always test rope length and tension in training.
When to Use It
Use the tether line when one teammate benefits from assistance — especially during longer swim sections or technical terrain. Clear communication is key for smooth pacing and energy management.
…CARRY & USE YOUR SWIMRUN PADDLES
Why It Matters
Paddles are a key part of your SwimRun setup. They increase propulsion in the water and help you maintain speed — but only when they are easy to access and comfortable to carry.
Set It Up Right
Secure your paddles with elastic cords or dedicated holders so they stay stable during running sections. Depending on your preference, you can carry them in your hands or tuck them into the front of your wetsuit for quick access. The goal is to create a smooth transition between swimming and running — allowing you to adapt quickly and maintain your race rhythm.
Avoid This
Loose paddles create unnecessary movement and can break your rhythm. Always train with the exact setup you plan to race with.
MORE VIDEOS THAT CAN HELP YOU
Expand your SwimRun knowledge with additional expert advice, race strategies, and practical training tips designed to improve your performance and confidence.
How to Train for Your First SwimRun
How to Avoid Overheating in SwimRun
How to Master Swimrun Transitions
Looking for Personal Coaching?
Take your SwimRun journey to the next level with our dedicated coaching program. ÖTILLÖ Swimrun has teamed up with Ulrika Eriksson — one of the most accomplished athletes in the SwimRun community, known for multiple World Series wins and podium finishes at the prestigious ÖTILLÖ Swimrun World Championship.
Whether you’re preparing for your first race or aiming to improve performance, this program offers expert guidance tailored to your goals.
Explore our Coaching Program