personal coaching

The programs are delivered in TrainingPeaks, an industry-leading platform used by both amateurs and elite athletes. It gives you a clear overview of your sessions and your progress.

TrainingPeaks is a digital training platform where you can:

• View your daily training sessions on mobile or computer
• Analyze detailed data (distance, heart rate, pace, time in zones, etc.)

Connect your sports watch (Garmin, Polar, Suunto, Coros, Apple Watch, etc.) for automatic workout uploads

Your coach has created structured sessions in TrainingPeaks. You follow the plan day by day and can move sessions around to fit your schedule. If you connect your watch, you can even follow the workouts in real time.

In addition to the training schedule, you also get:

• Instructional videos for strength exercises
• Technique videos for swimming drills
• PDF resources: packing list, race-day fueling plan, race-specific tips

Coaches’ insights on transitions, strategies, and common mistakes to avoid

For athletes who want a clear training plan to follow on their own – with a balance of swimming, running, and strength. Perfect if you want to prepare for a race without ongoing coach contact.

Sprint Program: approx. 4–6 hours per week. Focus on building base endurance and taking your first steps in swimrun.

World Series Program: approx. 9–12 hours per week. For more experienced athletes aiming to perform at longer distances.

The programs are built in 12-week blocks and continue with progressive training as part of your subscription.

Yes, you can start at any time. However, the plan is designed to follow the rhythm of the swimrun season and build peak form towards race day.

They are available in both Swedish and English.

Yes, you can upgrade at any time during the season if you want to take the next step.

Consistency is the most important factor. Missing the occasional workout doesn’t matter – focus on the bigger picture.

Through TrainingPeaks data, periodic tests, and tips from the coaches on how to track progress.

Yes, the programs are periodized and include regular recovery weeks to ensure proper adaptation.

Yes, but swimming, running, and strength are the foundation. Other training can be added as a complement.

Basic running and swimming gear (running shoes, goggles, swim cap)

• As race season approaches: swimrun-specific equipment (wetsuit, pull buoy, paddles)
  The programs also include tips on how to choose and adapt your gear.

You receive a fully customized training plan, adapted to your current fitness, lifestyle, and goals. The plan is updated weekly and adjusted continuously as you progress.

Both beginners and experienced athletes:

• Beginners receive guidance and structure when entering the sport

Experienced swimrunners get tailored support to reach peak performance

• Ongoing dialogue through TrainingPeaks and messaging

A monthly check-in of approx. 30–40 minutes (e.g. video call) is included in your subscription

Yes – this is the core of personal coaching. Training is designed to fit around your life, work, and family.

That you are not alone on the journey. Your coach provides structure, motivation, and support, helping you balance training and recovery.

Of course. We have several coaches, and personal matching is important. You will fill in a form at sign-up to make the match easier, and you can change coach if needed.

We are not dietitians, but your coach can provide practical advice on fueling, race-day planning, and lifestyle habits.

You select your program, click the link, and follow the instructions. The subscription runs month to month.

No – you have a one-month cancellation period. All terms and conditions are included in your confirmation email.

Yes. TrainingPeaks has a detailed FAQ, and we are happy to help if you need extra support.

Yes, you will receive support with fueling strategy, gear recommendations, transitions, and course-specific tips.

Absolutely! The programs are designed to build capacity step by step, so you’ll be well prepared once you choose your race.