Welcome to ÖTILLÖ Experience Malta
The perfect location to end the European ÖTILLÖ Swimrun season
The Experience course will take you around a small swimrun paradise. To end the season in Europe on the beach is special.
The ÖTILLÖ Experience Malta course starts and finishes in Golden Sands, with a beach start and with a beach finish. It has some great short runs and beautiful swims. The views are spectacular. This course is a beautiful introduction to swimrun.
The Experience race is exactly what the name implies, a swimrun experience for those completely new to the sport or for those not ready to compete over bigger distances.
Race alone or come as a team and enjoy the ÖTILLÖ Swimrun experience in Malta.
Early bird fee
– Team € 70 / Solo € 45
– Team € 80 / Solo € 50
Late entry fee
– Team € 90 / Solo € 55
About ÖTILLÖ Swimrun Malta
Malta is a melting pot of many cultures. From the Saracen to the Knights templar, with amazing cultural buildings and heritage. Malta is in the Southern Mediterranean with flight connections all over Europe. In the shoulder months the water is warm and the air temperature is perfect for Swimrun. The island is dry, with a coast line full of coves and inlets. The trail- running is fast and the swims are spectacular with extremely clear water.
The area around the finish line is a small swimrun heaven with lots of trails and great swims. If we have some rare rain the mud sections will be a special treat.
This is a perfect trip to the Mediterranean, to visit historical sights and to enjoy some sun and warm water.
Schedule for the weekend
(this is the 2021-schedule for reference, next time on Malta all races will be held on Saturday)
|23:59||(Local time) Last day to enter and make changes for the ÖTILLÖ World Series, Sprint and Experience races. Changes must be sent to firstname.lastname@example.org.|
|10:30-11:15||Registration ÖTILLÖ Sprint & Experience - Golden Sands Radisson Blu|
|12:00||Start ÖTILLÖ Sprint Solo - Golden bay beach|
|12:15||Start ÖTILLÖ Sprint Team - Golden bay beach|
|12:30||Start ÖTILLÖ Experience Team & Solo - Golden bay beach|
|13:20||First Experience Team/Solo across the finish line|
|13:20 & 13:35||Sprint Cut-off at Time 2 - Gnejna|
|13:35||First Sprint Team/Solo across the finish line|
|15:40||Last team across finish line|
|15:45||Prize giving ÖTILLÖ Sprint & Experience, by the finish line|
|16:30||#cleantheocean activity - One-hour joint trash search and collect from the finish area at Golden bay beach|
|16:30-17:15||Registration ÖTILLÖ World Series Team & Solo - Golden Sands Radisson Blu|
|08:00||Start ÖTILLÖ World Series Team Men & Solo Men - Golden bay beach|
|08:15||Start ÖTILLÖ World Series Team Mixed & Women & Solo Women - Golden bay beach|
|09:35 & 09:50||Cut-off at Time 3 - Golden bay|
|11:35 & 11:50||Cut-off at Time 5 - Melliah town|
|12:20||First team across the finish line|
|13:35 & 13:50||Cut-off at Time 7 - Tortuga beach|
|16:30||Last team across the finish line|
|16:40||Prize giving ÖTILLÖ World Series, by the finish line|
Here you will find everything you need to know as a racer at ÖTILLÖ Swimrun Malta. Please read this thoroughly as the information is important for your experience before and during the race. Good luck and have fun!
Malta race specific information
COVID-19 UPDATE January 14, 2022
We will follow the national and local regulations regarding the Covid-19 requirements for outdoor events of our size.
See our Covid-19 safety management plan ».
Malta is reached by air from all major European airports. If you are on Sicily you can take the ferry.
Hotel Radisson Golden Sands is located by the finish line on Golden bay beach.
The race area is at Golden bay beach.
Toilets and changing rooms
There are a few toilets and changing room tents at the beach.
There will be a bag drop for a small bag by the start area.
Mark your bag well. The bag drop is not guarded.
All racers will receive a simple meal after the race.
Drinks and food will be available for purchase in the two restaurants on the beach.
We will have energy and liquid stations along the course as marked in the course maps and in the Times & Distance documents.
- We will serve fruits and snacks at the energy stations.
- We will serve water and Sports drink and if cold weather we will also provide warm liquid.
- We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
- If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
A detailed energy schedule for each distance will be posted here closer to the event.
The registration for all race distances will be in the Radisson Hotel Golden sands. There will be signs from the main entrance which is located at the North side of the hotel.
All racers have to come to the registration to collect the Start pack. At the registration you will have to display your photo-ID. If you race in a team both team members need to come to the registration together. For a smoother process, please look up your start number before picking up your Start pack. If you plan to race with fins you need to bring these so that we can verify that they are in line with the rules.
During the 2022 season we will have a general online briefing for each distance. This film will be available in May. Until then you can watch the 2021 online briefing on our Youtube.
15 minutes before each start there will be a short race specific update at the start line.
At registration at each destination one of the Race Directors will be present to answer questions.
The start and finish for the World Series, Sprint and Experience races is on the beach at Golden Sands.
You have to be in the start box 15 minutes before start for a short race update.
Toilets are available by the start line
You can leave a small bag at the indicated place at the start. Bring a minimum of valuables.
The ÖTILLÖ Sprint has one (1) cut-off. This is for your safety.
The ÖTILLÖ World Series has three (3) cut-offs. These are for your safety.
We have cut-offs in our events to make sure that we can have a safe race; these are put in place so that everyone has a possibility to finish before dark and without jeopardizing the safety of others by stretching the safety organization too much. Please respect this and the people enforcing them.
During each race we make a big media production for social media and traditional media. You will see photographers, reporters and film teams along the course. If you have any personal media contacts that would like to have material from us please email to email@example.com.
We will cover the ÖTILLÖ World Series Malta LIVE on otilloswimrun.com/live, please spread the information to all your friends and family.
We will also use #otillomalta to tag our posts, please do so too. Our images that we post from the race are free to use for you as racers but not allowed for commercial use to promote other products or events.
In the shoulder months the water is warm and the air temperature is perfect for Swimrun.
Like everywhere we can have wind, rain and un-seasonably cold weather, make sure you bring clothes to handle this.
The water in the Southern Mediterranean is salty, this has an advantage as you will have more flotation, and it also has a disadvantage and that is the possibility for chafing during the race. Make sure you prepare areas that rub so you enjoy both the beginning and the end of the race.
We welcome all spectators, friends and families to participate in our events. During the Covid-19 Pandemic you need to observe our ÖTILLÖ Covid-19 Safety Management Plan. We ask you to make sure you avoid creating a crowd and to keeping safe distance to others. In the event area at the finish line we will only allow racers.
We strongly suggest that you take the time to enjoy Malta. Bring your friends and family to enjoy a long weekend or the week with you. The hotel deal is of course for them as well.
As all races start and finish in Golden Sands you can enjoy a beautiful day at the beach and see some racing. If you have a car you can follow the whole race along the course on Sunday
NOTE: you may not assist any teams unless if it is a medical emergency. Any other assistance will result in disqualification of the team.
ÖtillÖ general race information
Each athlete participating in an ÖTILLÖ Swimrun (World Series, Sprint & Experience race) must know, understand and follow all the competition rules. Please read the ÖTILLÖ Standard Swimrun rules.
- Take care of each other; it is a long and tough course.
- We have safety boats and are trying to do our best to cover the course.
- All racers have to help another racer in an emergency.
- We have several medic teams on the course.
- Communicate with race officials when help needed.
- If you abandon the race you must communicate with race officials as soon as possible and return the timing chip at the finish area.
- We suggest that you do not use a tow rope when running in difficult terrain.
As we no longer have restrictions regarding cups we will go back to our “old” behavior. We will no longer supply cups at the energy stations. You need to bring your own collapsible cup or soft flask that we will fill. One cup or soft flask per person is included in the mandatory equipment.
We will have cups and soft flasks to sell at the events if you do not have one with you.
If the race organization believe there is a danger for the racers or the organization based on weather or other conditions, the course can be changed the day before or even in the middle of the race. Safety is our priority.
”Try before you buy”.
Now you have the possibility to rent the Worlds fastest swimrun suits at all ÖTILLÖ Swimrun events. Book your suit online and pick it up on site at the ARK box.
Book your wetsuit here.
You must have a valid personal insurance for racing in Swimrun. If you do not have one you can purchase it for the race or for the whole season, valid in all the races listed. It is an insurance that will repay your entry fee and travel costs if you have to withdraw prior to the race due to an accident or illness (you have to have a doctor’s certificate).
Read more and buy your insurance here.
At all the ÖTILLÖ World Series events from the latest World Championship to the next there are nine (9) direct qualification spots available, 63 in total. These direct qualification spots are only given to teams where no racer in the team already has a spot.
If a spot is declined it rolls down to the next team. You do not have to be at the award ceremony and you do not have to pay on-site to get your spot. The direct qualification spots are distributed to 4 men, 3 mixed and 2 women teams at each event. This is based on the historical amount of teams per category to make the probability rate as equal as possible.
Read more about qualifying to ÖTILLÖ, The Swimrun World Championship here.
All teams that finish an ÖTILLÖ World Series race or a race with ÖTILLÖ merit status will receive ranking points, see all merit races here. Check out the races, finish it and get points. If you are not registered, read more about the Swimrun ranking and register here.
To be able to participate in ÖTILLÖ, The Swimrun World Championship through ranking selection, you need to have ranking points. Read more about how to gain your spot for ÖTILLÖ, The Swimrun World Championship here.
As you might know we have some ÖTILLÖ branded goods. These can be found on our website
Our partners will be in the event area at the finish line with products on-site.
As a swimrunner you are responsible for your team mate and for others around you. It is your obligation to know how to rescue someone out of the water, how to do CPR and how to use your Mandatory pressure bandage if someone has a bad cut. Here are some good films for you to watch.
Swimming induced pulmonary oedema (SIPE) is a condition which has gained attention in recent years. In short, due to somewhat unclear mechanism, fluid collects in the lungs, compromising the transfer of oxygen from the lungs to the bloodstream. This results in the following symptoms;
- Shortness of breath
- Decreased oxygen saturation (which has to be measured with medical instruments)
- Cough, sometimes with blood
There is ongoing research in the subject, and as the knowledge increases, we will hopefully learn how to better prevent, diagnose and treat the condition.
The current research suggests that the condition terminates in less than 48h. Often it’s enough to stop the activity, remove/open up the wetsuit and get warm. In some cases, oxygen therapy is needed. It’s not fully understood why the condition arises.
There are yet no studies evaluating the long-term effects of SIPE. There is evidence that susceptible individuals may have recurrent episodes of SIPE. There are some medications that may help to prevent recurrent episodes.
If you experience the above symptoms, we recommend stopping the activity and contacting race marshals. If you encounter symptoms during a training session, we recommend seeking medical attention since there are other medical conditions which can manifest in the same way.
Train smart, race hard and take care of yourself and your partner!
Neither the participant nor the race organizer shall be held responsible for a force majeure event. Force majeure means any event which is unforeseen and beyond the reasonable control of either party including but not limited to the following: Act of God, adverse weather, inevitable accident, failure or shortage of power supplies, fire, flood, epidemic, earthquake, explosion, lightning, war or armed conflict, embargo, government or regulatory action or decree, riot or civil disturbance, strike, lock-outs, or other industrial action, terrorist action, failure or delay of common carrier or impairment or lack of adequate transportation facilities.
If by reason of any force majeure event the race organizer is delayed in, or prevented from, performing any of the obligations with regards to staging the race, no loss or damage shall be claimed by the participant by reason thereof.