ÖTILLÖ Swimrun World Series 1000 Lakes

This ÖTILLÖ Swimrun World Series race course is a point-to-point race.
The course is fast with lots of transitions between land and water. In some
places you will be alone and in others you will be cheered by several
hundred that have come out for you.

The place to be in the autumn

Welcome to ÖTILLÖ
Swimrun World Series 1000 Lakes

Welcome to ÖTILLÖ
Swimrun World Series 1000 Lakes

The place to be in the autumn

Cancelled due to Covid-19 in 2020

This ÖTILLÖ Swimrun World Series race course is a point-to-point race. The course is fast with lots of transitions between land and water. In some places you will be alone and in others you will be cheered by several hundred that have come out for you.

International Partners

Partner - Vivo Barefoot

Partner ARK

Partner - Mr Green

Timing Partner
Garmin
Suppliers
Partner - Crownhealth
Partner - Precision Hydration
Partner - Gococo
Destination Partners
Mecklenburg Seenplatte

Race description

This race course is fast and spectacular! Not only do you need to be able to move fast along never-ending forest trails, you also need to be strong in the water with many swim sections and almost 25% swimming. The water is usually calm and flat so think of it as a giant pool. 10 swim sections means lots of transitions, be fast in and out of water to gain time. The start is in the Manor of Wesenberg and the finish is next to the castle in Rheinsberg. Get ready to embark on a new adventure, through mystical forests and in untouched lakes.

Short facts

Date:
Country: Germany
Total race distance: 42 200 m
Trail-running: 34 640 m
Run sections: 11
Swimming: 7 560 m
Swim sections: 10
Longest swim: 1 300 m
Longest run: 7 370 m
Total elevation: 51 m

1000 Lakes Experience
1000 Lakes Sprint

Registration

Cancelled due to Covid-19 in 2020.

About ÖTILLÖ Swimrun 1000 Lakes

ÖTILLÖ Swimrun 1000 Lakes is only 70 km from Berlin and offers incredible opportunities where you can combine swimrun and a city get-away. The Mecklenburger Seenplatte is special, it is very rural, it is riddled with pristine lakes with drinking-quality water and it is full of beech forests. This makes the location extremely graphic, while running on the beautiful, fast sand trails everything around you is in a vertical plane with tree trunks reaching for the sky! You feel as if you are in almost virgin nature. The location is different than anything we expected.

Read the full Race Directors Report »

Thursday, September 17th 2020

23:59 (Local time) Last day to enter and make changes for the ÖTILLÖ World Series, Sprint and Experience races. Changes must be sent to support@race.se.

Friday, September 18th 2020

16:00 #cleantheocean activity, one-hour joint “trash search and collect” from Race tents.

Saturday, September 19th 2020

09:00-10:00 Registration ÖTILLÖ Sprint & Experience – Race tents, Rheinsberg
10:00 MANDATORY Race briefing ÖTILLÖ Sprint & Experience, for all racers – Race tents, Rheinsberg
11:00 Start ÖTILLÖ Sprint Team & Solo
11:30 Start ÖTILLÖ Experience Team & Solo
12:30 First Experience Team/Solo across the finish line
13:00 First Sprint Team/Solo across the finish line
14:40 Prize giving ÖTILLÖ Sprint – Race tents, Rheinsberg
16:00-17:30 Registration ÖTILLÖ World Series – Race tents, Rheinsberg
17:30 MANDATORY Race briefing ÖTILLÖ World Series, for all racers – Race tents, Rheinsberg

Sunday, September 20th 2020

08:45 Buses leave for the start line. RACERS ONLY
10:00 Start ÖTILLÖ World Series 1000 Lakes
11:40 Race cut-off at Time 3
14:30 First team close to finish line
15:30 Race cut-off at Time 7
16:00-20:00 Race banquet in Rheinsberg
18:00 Last team across the finish line
18:15 Prize giving in Rheinsberg

Race information

Here you will find everything you need to know as a racer at ÖTILLÖ 1000 Lakes. Please read this thoroughly as the information is important for your experience before and during the race. Good luck and have fun!

1000 Lakes race specific information
Print as PDF
Start lists for 1000 Lakes

Here you will find all registered participants and start lists for ÖTILLÖ Swimrun 1000 Lakes 2020.

World Series
Sprint
Experience
Travel to 1000 Lakes

ÖTILLÖ 1000 lakes is in the beautiful Mecklenburger Seenplatte in Germany, an area of more than 3000 fresh water lakes just 70 km north of Berlin. The race HQ and finish line is in Rheinsberg, by the church. We suggest you fly to Berlin Tegel airport. From the airport there are several travel options either by rental car or train. The train ride to Rheinsberg from Berlin takes about 1,5 hours. You can buy tickets here
More information about Rheinsberg and the Mecklenburg Lake District at www.1000seen.de

Accommodation in 1000 Lakes

There is lots of different accommodation options in Rheinsberg. From the most expensive hotels to apartments or youth hostels. We recommend you to book your accommodation as soon as possible if you want a room in Rheinsberg, it is a busy period and rooms will run out. Please send an email request for your hotel booking to
tourist-information@rheinsberg.de.

Energy stations at 1000 Lakes

We will have energy and liquid stations along the course as marked in the course map.

  • Please eat and drink what is offered, do not take more as there are others behind you.
  • Please re-use your cup instead of taking multiple cups.
  • From energy station 2 in the Sprint and energy station 3 in the World Series you will have to use your own collapsible cup or another solution you prefer.
  • We will have water and electrolytes by Precision Hydration at all stations.
  • We will have energy bars from Crownhelth at the energy stations in all races.
  • Besides this we will have fruits and normal food.
  • If you need gels, bring your own and carry in your wetsuit. Do NOT throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
Registration in 1000 Lakes

The registration for the Sprint, Experience and the World Series race will be in the event tent at the square by the church in Rheinsberg.

  • Registration for the ÖTILLÖ Sprint and Experience – Saturday, 19th, at 09:00 – 10:00
  • Registration for the World Series event – Please register as early as possible. Saturday, September 19th, 16:00 – 17:30.

All racers have to come to the registration to collect the Start pack. At the registration you will have to display your photo-ID and sign that you accept the rules. If you plan to race with fins you need to bring these so that we can verify that they are in line with the rules.

Race briefing in 1000 Lakes

The race briefing for the Sprint, Experience and the World Series race will be in the event tent at the square by the church in Rheinsberg. By the finish line. Be on time. MANDATORY for all racers.

  • Briefing for ÖTILLÖ Sprint and Experience – Saturday, September 19th, at 10:00
  • Briefing for ÖTILLÖ World Series – Saturday, September 19th, at 17:30

During the race briefing for the World Series, drinks and finger food will be served.

Safety measures
  • Take care of each other; it is a long and tough course.
  • We have safety boats and are trying to do our best to cover the course.
  • All teams have to help another team in an emergency.
  • We have 3 medics and 1 doctor on the course.
  • Communicate with race officials when help needed.
  • If you abandon the race you must communicate with race officials as soon as possible and return the timing chip at ”RED HUT” marked timing chip at the top of the hill before the event area.
SPECIAL NOTE:
  • You cannot wear a tow rope for the first run.
  • We suggest that you do NOT use a tow rope when running on the rocks.
Logistics to get to start in 1000 Lakes

The start for the Sprint- & Experience race is the same as the FINISH LINE at the Square by the church in Rheinsberg. Make sure to be there on-time. The Start of the World Series race is in the Burg in Wesenberg. We have an organised bus transport to take you there – ONLY FOR RACERS. NOTE: The bus will not wait. Be on-time.

  • You have to be in the start box 10 minutes before the start
  • Toilets are available by the start line
  • You can leave a small bag by the start. At your own risk. Do not leave valuables.

Start area

  • Sprint and Experience– By the Curch, Rheinsberg
  • World Series – The burg in Wesenberg

Rheinsberg logistic map (pdf)

Energy stations at 1000 Lakes

We will have energy and liquid stations along the course as marked in the course map.

  • Please eat and drink what is offered, do not take more as there are others behind you.
  • Please re-use your cup instead of taking multiple cups.
  • From energy station 2 in the Sprint and energy station 3 in the World Series you will have to use your own collapsible cup or another solution you prefer.
  • We will have water and electrolytes by Precision Hydration at all stations.
  • We will have energy bars from Crownhelth at the energy stations in all races.
  • Besides this we will have fruits and normal food.
  • If you need gels, bring your own and carry in your wetsuit. Do NOT throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
Cut offs in 1000 Lakes

The ÖTILLÖ Experience does not have any cut-offs.
The ÖTILLÖ Sprint 1000 Lakes have one cut-off.

  • TIME 2 at 12:40

The ÖTILLÖ 1000 Lakes World Series have two (2) cut-offs. These are for your safety:

  • TIME 3 at 11:40
  • TIME 7 at 15:30

We have cut-offs in our events to make sure that we can have a safe race, these are put in place so that everyone has a possibility to finish before dark and without jeopardizing the safety of others by stretching the safety organization too much. Please respect this and the people enforcing them.

Media production in 1000 Lakes

During each race we make a big media production for social media and traditional media. You will see photographers, reporters and film teams along the course. If you have any personal media contacts that would like to have material from us please email to media.requests@otilloswimrun.com.

We will cover the ÖTILLÖ 1000 Lakes World Series LIVE on otilloswimrun.com/live, please spread the information to all your friends and family. We will also use #otillo1000lakes to tag our posts, please do so you too. Our images that we post from the race are free to use for you as racers but not allowed for commercial use to promote other products or events.

Weather in 1000 Lakes

In the end of September, day time temperatures are usually around 15 degrees C.

Water temperatures will be between 13 – 18 degrees C. Make sure you dress accordingly and consider wearing something under your wetsuit if you tend to get cold on the long swims. Use a Neoprene cap if you are not used to cold water.

Like everywhere we can have wind, rain and un-seasonably cold weather. Make sure you bring clothes to handle this.

Spectators, friends and families in 1000 Lakes

We welcome all spectators, friends and families to participate in our events. The course is very easy to follow by bicycle. Make sure to ride safely as you are on open roads.

NOTE: you may not assist any teams unless if it is a medical emergency. Any other assistance will result in disqualification of the team.


The ÖTILLÖ Swimrun 1000 Lakes is perfect to follow as a spectator. Print the race maps and the times and distances document to make it very easy.

For the World Series race

Use the Times & distances document to see when the teams will be where.
The start is in Wesenberg by the Castle at 10:00.
The start and finish is at the same place in Rheinsberg.

Good points to see the teams

  • Neu Drosedow
  • Schloss Drosedow
  • Water entry by Seewalde
  • Water exit in Canow
  • Grunplan
  • Water entry exit Gr Zermittensee
  • Water entry Rheinsberger See
  • Water exit in Warenthin
  • Water exit Linowsee
  • The monument in Rheinsberg
  • Water exit by Schloss Rheinsberg
  • Finish line

Expected times to pass

  • Burg Wesenberg (10:00 – 10:45)
  • Wesenberg Markt (10:30 – 10:45)
  • Wesenberg Findlingsgarten (10:35 – 10:50)
  • Gut Neu Drosedow (11:00 – 11:30)
  • Pension Schloss Drosedow / Ort Drosedow (11:30 – 12:30)
  • Seewalde Bauernhof/Schule, (11:50 – 13:00)
  • Canow (Fischereihof / Ort in Richtung Rheinsberg, 12:30 – 14:00)
  • Hotel Heidekrug Grünplan (12:40 – 14:30)
  • Große Badestelle Großer Zermittensee (13:00 – 16.00)
  • Campingplatz am Reiherholz (14:00 – 16:30)
  • Campingplatz Warenthin (14:20 – 17:00)
  • Bildungsstätte Linowsee (14:30 – 17:30)
For the Sprint race

For the Sprint Race it is ideal to rent a bike and follow along the course. Make sure you follow the traffic laws and be careful.
Use the Times and distances document to see when the teams will be where.
The start is in Kagar.

Good points to see the teams

  • Water entry exit Beach in Rheinsberg
  • Water entry and exit Linowsee
  • The monument in Rheinsberg
  • Water exit by Schloss Rheinsberg
  • Finish line

Read more at http://www.mecklenburgische-seenplatte.de/swimrun
Please note: NO external support of your team is allowed! If so they will be disqualified!
We welcome you to a special day along the race course!

ÖtillÖ general race information
Covid-19 final update
Entry pre-requisite
  • To be able to participate in ÖTILLÖ SWIMRUN (World series, Sprint and Experience race) you have to be at least 18 years old and able to swim.
  • Each racer needs to have a valid insurance for swimrun or sports similar to swimrun. Read more about the ÖTILLÖ Swimrun Insurance here.
  • Your application is final and will not be reimbursed. Use your insurance if you have a medical issue.
  • It is allowed to change one team member of the same gender.
  • No external sales of your entry is allowed.
  • No entries can be deferred to another year.
  • No entries can be deferred to another race.
Included in the start pack

Experience

  • Timing chip to be returned, 1 per person
  • Race bib to be returned, 1 per person
  • Swim cap, 1 per person
  • ÖTILLÖ Give away, 1 per person

Sprint

  • Timing chip to be returned, 1 per person
  • Race bib to be returned, 1 per person
  • Swim cap, 1 per person
  • ÖTILLÖ Give away, 1 per person

World Series

  • Timing chip to be returned, 1 per person
  • Race bib, 1 per person
  • Swim cap, 1 per person
  • ÖTILLÖ Give away, 1 per person
  • Post- race dinner voucher, 1 per person

We care for the environment and encourage you to reuse your Swim cap from our previous events. If you do not need the new one that you receive in the start package, please give it back at the registration.

Mandatory equipment

Mandatory equipment per team is:

  • 1 First aid pressure bandage, packed waterproof
  • 1 Neoprene wetsuit per person suitable for the current water temperatures. If the water temperature is above 19 degrees Celsius you can choose to not race in a  neoprene wetsuit. If you do so you must use a pull buoy.
  • 2 Whistles, 1 per person
  • 2 Foldable cups/soft flasks or similar (not your swim cap) to drink from at the energy stations

Mandatory equipment in the Solo classes is:

  • 1 First aid pressure bandage, packed waterproof
  • 1 Neoprene wetsuit suitable for the current water temperatures. If the water temperature is above 19 degrees Celsius you can choose to not race in a  neoprene wetsuit. If you do so you must use a pull buoy.
  • 1 Whistle
  • 1 Foldable cup/soft flask or similar (not your swim cap) to drink from at the energy stations

Mandatory equipment that the organisation will supply:

  • Race bibs that must be worn visible all the time during the race
  • Swim caps that must be worn visible during all the swims
  • Timing chips, 1 per person

Before start and at the finish line we will randomly select teams for a check of the mandatory equipment. If the teams are missing any of the equipment required, they will get a 15 minute time penalty per item.

Equipment that is not allowed:

  • The maximum size pull buoy that you can have in any ÖTILLÖ race is  32 cm x 30 cm x 15 cm. If you want to have more than one pull buoy the total size cannot exceed 32 cm x 30 cm x 15 cm.
  • No wetsuits can be modified with paint or color that washes off in the water. This will result in immediate disqualification.
  • Swim fins are not allowed if the fin is longer than 15 cm. Measurement is from the toe to the end of the fin.
Basic rules
  • You must have read and understood the rules before you start
  • You race at your own risk.
  • The team has to stay together at all times. 10 meters apart is the maximum distance allowed.
  • The racers have to follow the marked route. If not, you can get time penalty or disqualification.
  • It is not allowed to get assistance from other people than the race organization during the race. Breach of this rule will result in disqualification.
  • It is not allowed to throw trash along the course (The only places are at the energy stations). Breach of this rule will result in disqualification.
  • The gear that you have from the start has to be brought to the finish.
  • FINS – if you plan to use fins make sure that they comply to the new FIN RULE – which means they CANNOT be longer than 15 cm beyond your foot.
Trash

We will NOT accept ANY trash along the course. If you throw any trash outside of the provided bins at the energy stations we will disqualify you straight away. Make sure you know how to carry any trash between the different energy stations.

Race bib and timing chip

The system we use is a chip that you attach around your right ankle with a Velcro strap and when you pass the timing checkpoint your time will be registered. We will have up to 10 checkpoints along the course and will be reporting your times live on the website. We can only guarantee that you will be registered if you carry the chip around your right ankle. It is important that you return your chip after the race. Non-returned chip will be charged 100 €.

  • Your race bib must be worn visible at all times
  • Your swim cap must be worn on all swims
  • Your timing chip must be worn on your right ankle at all times
Cups at ÖTILLÖ Races

In our quest to leave as small of an environmental footprint as possible we have decided to take away the majority of disposable cups during our races. This means that we will ONLY have disposable, paper cups at the first two (2) energy stations at the World Series race and first energy station at the Sprint.

After that we expect you to have your own foldable cup or soft flask to be able to drink. If you don’t have your own foldable cup you will be able to buy one in the event area at the finish line.

Race course & Safety

Race course

If the race organization believe there is a danger for the racers or the organization based on weather or other conditions, the course can be changed the day before or even in the middle of the race. Safety is our priority.

Safety

  • Take care of each other; it is a long and tough course.
  • We have safety boats and are trying to do our best to cover the course.
  • All racers have to help another racer in an emergency.
  • We have 2 medics and 1 doctor on the course. We also have two stationary medical teams and medical assistance at the finish line
  • Communicate with race officials when help is needed.
  • If you abandon the race you must communicate with race officials as soon as possible and return the timing chip to the ÖTILLÖ tent by the Finish Line (from behind). Do not cross or go close to the finish line with it on.
Rental wetsuits

”Try before you buy”.

Now you have the possibility to rent the Worlds fastest swimrun suits at all ÖTILLÖ Swimrun World Series events. Book your suit online and pick it up on site at the ARK box. Limited amount of suits per event. If you want you have the option to buy your suit afterwards at a discounted price.
Book your wetsuit here.

Rental sites:

  • ÖTILLÖ Engadin — July 25 – 26, 2020. Last day for booking June 28
  • ÖTILLÖ Final 15K — August 29, 2020. Last day for booking August 26
  • ÖTILLÖ Utö — September 26 – 27, 2020.
  • ÖTILLÖ Cannes — October 17 – 18, 2020.
  • ÖTILLÖ Hvar — November 7 – 8, 2020.
  • ÖTILLÖ Malta — November 28 – 29, 2020.
Insurance

You must have a valid personal insurance for racing in Swimrun. If you do not have one you can purchase it for the race or for the 2019 season, valid in all the races listed. It is an insurance that will repay your entry fee and travel costs if you have to withdraw prior to the race due to an accident or illness (you have to have a doctor’s certificate).
Read more and buy your insurance here.

ÖTILLÖ Qualification

The first two men, women and mixed teams where no team member already has a spot for ÖTILLÖ, The Swimrun World Championship 2020 will be awarded a spot. If a team does not want the spot it will roll down to the next eligible team. If no team wants the spot it goes back to the ÖTILLÖ organisation who are free to do what they want with it. The entry fee needs to be payed at the date set in the invoice.

Swimrun ranking

All teams that finish an ÖTILLÖ World Series race or a race with ÖTILLÖ merit status will receive ranking points, see all merit races here. Check out the races, finish it and get points. If you are not registered, read more about the Swimrun ranking and register here.

To be able to participate in ÖTILLÖ The Swimrun World Championship through ranking selection or random team selection, you need to have ranking points. Read more about how to gain your spot for ÖTILLÖ The Swimrun World Championship here.

ÖTILLÖ Swimrun World Series

Teams that finish top 30 in each category (Women/Men/Mixed) will collect points in the ÖTILLÖ Swimrun World Series. Your team can collect points from all ÖTILLÖ World Series events and ÖTILLÖ, The Swimrun World Championship.

The winning team in each category will be honored at the last World Series event of the year.

Check out the World Series standings and the new point distribution here.

ÖTILLÖ Merchandise

As you might know we have some ÖTILLÖ branded goods. These can be found on our website

Our partners will be in the event area at the finish line with products on-site.

Swimrun rescue

As a swimrunner you are responsible for your team mate and for others around you. It is your obligation to know how to rescue someone out of the water, how to do CPR and how to use your Mandatory pressure bandage if someone has a bad cut. Here are some good films for you to watch.

SIPE

Swimming induced pulmonary oedema (SIPE) is a condition which has gained attention in recent years. In short, due to somewhat unclear mechanism, fluid collects in the lungs, compromising the transfer of oxygen from the lungs to the bloodstream. This results in the following symptoms;

  • Shortness of breath
  • Decreased oxygen saturation (which has to be measured with medical instruments)
  • Cough, sometimes with blood

There is ongoing research in the subject, and as the knowledge increases, we will hopefully learn how to better prevent, diagnose and treat the condition.

The current research suggests that the condition terminates in less than 48h. Often it’s enough to stop the activity, remove/open up the wetsuit and get warm. In some cases, oxygen therapy is needed. It’s not fully understood why the condition arises.

There are yet no studies evaluating the long-term effects of SIPE. There is evidence that susceptible individuals may have recurrent episodes of SIPE. There are some medications that may help to prevent recurrent episodes.

If you experience the above symptoms, we recommend stopping the activity and contacting race marshals. If you encounter symptoms during a training session, we recommend seeking medical attention since there are other medical conditions which can manifest in the same way.

Train smart, race hard and take care of yourself and your partner!

Force Majeure

Neither the participant nor the race organizer shall be held responsible for a force majeure event. Force majeure means any event which is unforeseen and beyond the reasonable control of either party including but not limited to the following: Act of God, adverse weather, inevitable accident, failure or shortage of power supplies, fire, flood, epidemic, earthquake, explosion, lightning, war or armed conflict, embargo, government or regulatory action or decree, riot or civil disturbance, strike, lock-outs, or other industrial action, terrorist action, failure or delay of common carrier or impairment or lack of adequate transportation facilities.

If by reason of any force majeure event the race organizer is delayed in, or prevented from, performing any of the obligations with regards to staging the race, no loss or damage shall be claimed by the participant by reason thereof.

Images & Video

ÖTILLÖ 1000 Lakes - 2019