Swimrun Life #6 2018 – A word from the editor

In 1926, Gertrude Ederle, wanting to prove the “women can’t do it” naysayers wrong, was the first woman to cross the English Channel. At age 64, Diana Nyad was the first person to cross non-stop 180 km from Cuba to Florida. Diana and Gertie would have made a kick-ass swimrun team.

Race Directors’ Moment: Things sure have changed

In 2006, Jonas Colting and Pasi Salonen were about to get into the water, and with them they had a boogie board onto which they had strapped two backpacks. They took off their shoes and they were wearing life jackets on top of their tri wetsuits. How things have changed …

ÖTILLÖ Swimrun World Series and Merit Races 2018 Calendar

Dream of qualifying for the ÖTILLÖ Swimrun World Championship? Here’s a list of ÖTILLÖ Swimrun World Series and Merit Races this year that can turn your dream into a swimrun reality.

Olympian and Ironman World Champ Chris Hauth returns to ÖTILLÖ

Chris Hauth has been competing since the age of 3. He is an American Olympian, Kona Ironman Top Tenner and endurance athlete for 25 years, but that is nothing compared to the spirit he discovered at the 2017 ÖTILLÖ WC. That’s why he coming back for more.

Freestyling with Eva Fridman, swim coach and lover of the open water

Eva Fridman feels most alive when swimming in the cold open water. Here the swim coach encourages women to try swimrun and offers advice on taking those first daunting strokes.

For the love of swimrun: Camille Marchand and Julien Antoine are the UL-timate Mixed Team

Camille Marchand and Julien Antoine, aka UL’Team, were struck by cupid’s arrow at the 2016 ÖTILLÖ WC when they were racing with other partners. Today, they live together, train together and swimrun ÖTILLÖ together.

Look out Team Swedish Armed Forces, here come the Ekman brothers

Sailfish Team Bröderna Bäver – aka the Ekman brothers Jonas and Lars – had a phenomenal 2017 season, blowing away the Engadin course, and coming 2nd at the ÖTILLÖ World Championship. This year, they’re looking for first place.

Joanna Hanner swimruns for diabetes

An elite swimmer, Joanna Hanner was diagnosed with Type 1 diabetes at the age of 22. Now she’s teaming up with her dad for the 2018 ÖTILLÖ WC to raise money and awareness about this life-threatening disease.

Could hot drinks boost your performance in cold weather?

With the majority of athletes training for ÖTILLÖ World Series races living in colder countries in the Northern Hemisphere, Andy Blow thought it might come in handy to know the potential benefits of having warm drinks before and during training and races.

Vivobarefoot takes the plunge, even in cold water

Cold water swimming is fast emerging on the medical radar as the “superfood” of physical activities – lowering blood pressure while boosting immunity, circulation and libido. VIVOBAREFOOT asks some cold water lovers of the Swimrun World Series why and how they do it when the temperature plummets.

On the record: Diane Sadik

At age 29, Diane Sadik is a powerhouse on and off the course, between a PhD in Electrical Power Engineering and numerous podium positions at ÖTILLÖ World Series races.

4 steps to better performance and faster recovery … and it starts with a cucumber

Crownhealth’s foray into sports nutrition began with the birth of Actido, pure cucumber extract, known for its effective anti-inflammatory action. Their simple 4-step program complements your diet while improving exercise performance and promoting a faster and complete recovery.

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Photo Pick: Jakob Edholm and the legendary Pig Swim

When you have weather conditions like at ÖTILLÖ WC this year, your logistic plans are totally screwed. So you adapt to nature and improvise, using the experience you’ve gained from 8 years of working as the official ÖTILLÖ photographer.

#WEareSWIMRUN: so much more than a hashtag

It all started one Saturday morning in 2012, when Chris Floden, Chairman of HEAD SWIMMING Nordic CBM, based in Nacka, Sweden, called his HEAD colleague Stefan Sponer to chat about the possibility of putting a long vertical zipper on the front side of the latest HEAD wetsuit, the TRICOMP12 …

Swimrun Life: Where Adventure meets Science

Dr Simon Donato started the ÖTILLÖ merit race Amphibious Challenge swimrun a few years ago. But in his day job, Adventure Science, the Canadian pairs super fit adventure athletes with researchers to conduct scientific and humanitarian projects in some of the most remote places on the planet.

Merit Race #12 Rottnest SwimRun (Australia)

When deciding where to host Western Australia’s inaugural Swimrun, we wanted a place that captures the sport’s core elements, a wild but beautiful environment where people could challenge themselves. Rottnest Island – situated 20 km off Perth, with its white sand beaches, turquoise bays and Australian wildlife – was the perfect choice.

Humanitarian response workers in Iraq complete 1000 Lakes

We first met humanitarian response workers, Sean Casey and Mitch McTough, in Iraq, a month before the ÖTILLÖ 1000 Lakes in Germany. They had been training in a 16-metre basement pool and running on trails with landmines. So how did Team Supercalifragilisticexpialidocious manage at their first swimrun?

Bond has ‘Q’, Batman has ‘Alfred’. ÖTILLÖ has ‘Team Logistics’

In a 28-week period, Team Logistics has put on 12 races and our two shipping containers have travelled over 18,750 km with an inventory of over 2950 items. By the time the start gun goes, our little circus troop of 5 has swelled to over 70 people so that you guys can venture out into the open sea and swim 1750 m in gale-force winds and 1 to 2-m waves.

Isles of Scilly team make a real splash and dash at World Championship

Hometown heroes Wez Swain and Alison Stedeford – aka Team Splashy & Dashy from the Isles of Scilly – finished the 2017 ÖTILLÖ World Championship with a time of 13:05:290. Even six weeks later, they still have people stopping them on the street to offer congratulations, check to see if they’ve recovered or ask the duo what’s next.

Aftermath of ÖTILLÖ 2017

You all know that moment, that split second when you realise that something has happened, something that will change your day and maybe even your life. You scream out of pain, physical pain, emotional pain, and you know it’s finished. You see it. You feel it, and your brain registers the fact that ÖTILLÖ is over for you before it really got going.

ÖTILLÖ Swimrun Legend: Annika Åstrom

Annika Åstrom, 53, has completed nine ÖTILLÖ World Championships. In her first year there were only 10 women at the start but soon “we will be the majority”.

Merit Race #11: Troll Enez Morbihan

The 48km Troll Enez Morbihan “swim and run” in France crosses the Gulf of Morbihan, which is ranked amongst one of the most beautiful bay’s in the world. The race follows the coastal paths with swim sections up to 1500m while the running parts range from 100m to 17km.

Humanitarian response workers in Iraq team up for ÖTILLÖ swimrun in Germany

Sean Casey and Mitch McTough are both aid workers in Iraq working on the humanitarian response around the offensive against ISIS and the large-scale displacements the terrorist group has caused. They have teamed up for ÖTILLÖ 1000 Lakes in Germany on October 1. Their biggest challenge? Training in a 16-metre basement pool and running in 40-50°C (104-122°F) temps.

Breaking the 8-hour barrier: Lelle Moberg at ÖTILLÖ WC 2016

In 2016, Lelle Moberg and teammate Daniel Hansson smashed the ÖTILLÖ Swimrun World Championship course record crossing the finish line under 8 hours. This year, Lelle will be racing in spirit only as he cheers from the sidelines recovering from an injury.

Swimrun Life #3 2017 – A word from the editor

The ferry ride. As a kid in the Seventies, a ferry ride meant an adventure – water, waves, fun, and freedom to run around, watching the mainland disappear into the horizon. You were leaving the crowded city with its big boring buildings for fresh air on a spacious island, where nature was beckoning to be explored, insects inspected, and tree roots to be tripped on.

Race Directors’ Moment: It has been a whirlwind of a season

It has been a whirlwind of a season.At ÖTILLÖ Utö, most of the teams were terrified of the cold water. In fact, almost everyone baked. At ÖTILLÖ Isles of Scilly, the Atlantic Ocean was like a swimming pool and who will ever forget the last night outside the pub, hanging on the sea wall and watching the sunset together? At ÖTILLÖ Engadin, a mega thunderstorm in the middle of the race clearly showed us all that nature will never be tamed. We now have a couple of weeks to prepare for the 2017 ÖTILLÖ Swimrun World Championship. At this point, it’s safe to say that …

ÖTILLÖ LEGEND #3: Jonas Colting

One of Sweden’s most recognised triathletes, Jonas Colting is the only person to compete in every single ÖTILLÖ World Championship race since its inception in 2006. Colting, who promotes swim safety as a way of integrating refugees and immigrants in Sweden, just finished a 300km swim in the Baltic Sea to raise awareness about the need for public swimming pools in the country.

ÖTILLÖ Team 36: The two crazy Mexicans

Living in a small Mexican town like Cordoba, 300 km southeast of Mexico City, training was a hit and miss for us at the beginning. We tried everything, from a triathlon camp in the US to an 18,000-foot volcano. And running in a wetsuit at 35°C was no fun either. Nothing quite worked for us, until we discovered Lake Alchichica, only three hours away. The only problem was no one dared to swim there because it was bewitched.

How to stay hydrated during a swimrun

The trick to prerace hydration is knowing that you cannot simply drink loads and loads of water in the final few days (as many athletes try to do) and store it away for future use. All that drinking lots of extra water does is to increase the amount you need to pee and it can actually be very counter productive if this leads to dilution of the electrolyte levels in your blood.

Campz free Swimrun Guide

André Hook first heard of swimrun almost four years ago, when a triathlon friend sent him the link to the video of the ÖTILLÖ Swimrun World Championship 2013. Four years later, an avid swimrunner, André has written a free e-guide for CAMPZ.

A swimrun training adventure

In the summer of 2014, Simon Börjeson and Rasmus Regnstrand were driving across Norway, discussing swimrun training plans. Rasmus suggested that they make an adventure out of it, and Simon, who happened to have a map of Scandinavia on his knee, saw something that grabbed his attention: “Let’s swimrun across Åland Archipelago.”

Brrr … the truth about cold-water swimming

Before the start of Utö in May, 20 athletes swallowed a pill that would register the effects of cold-water swimming on their bodies. The data was then downloaded for research. Jørgen Melau talks to Nancy Heslin about his project.

Meet a World Champion: Eva Nystrom

Eva Nystrom is an accomplished athlete, winning the long-distance duathlon World Cup twice and competing in Ironman Hawaii. Swimrun was a natural transition, and four months after giving birth, she won the ÖTILLÖ World Championship for Mixed Team in 8:49:58.

Meet a World Champion: Adriel Young

Adriel Young has the distinction of being the only non-Swede on the ÖTILLÖ World Championship podium, after winning the 2016 Mixed Team category with Eva Nystrom in 8:49:58. The Australian triathlete may have relocated to Gothenburg but he also launched the first swimrun Down Under last year.

International partners
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