On the record: Helen Maalinn

At the age of 10, Helen Maalinn convinced the organiser of a local aquathlon to let her race with the adults. She hasn’t slowed down since.

Merit Race #10: The Amphibious Challenge

When Simon Donato decided to compete in ÖTILLÖ in 2015 for an episode of the TV show Boundless, little did he know that he’d absolutely fall in love with the sport and feel compelled to introduce ÖTILLÖ-style swimrun to Canada.

A beginners guide to the Swimrun Sprint by Galahad Clark

The Swimrun Sprint really is for everyone. It’s much more accessible than you would ever imagine. It’s also eye-opening, inspiring, fun and rewarding. Read Galahad Clarks’ beginners guide to swimrun.

Swim, run, sweat, repeat: what’s your ÖTILLÖ hydration strategy?

Andy Blow founded Precision Hydration in 2011 after learning he had a higher than average amount of sodium in his sweat, which was impacting his performance. Turns out it’s important to personalise your hydration strategy and that typical electrolyte drink out there just doesn’t cut it.

ÖTILLÖ bets on #cleantheocean with Mr Green

As ÖTILLÖ started from a bet between four friends to swimrun 75 km, it’s no shocker to hear about its recent partnership with an online gaming company. What is surprising is that the agreement between ÖTILLÖ and Mr Green is to focus on a #cleantheocean campaign.

International partners
  • Head
  • Campz Addnature
  • Garmin
  • Vivo Barefoot
  • Mr Green

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How do you rank on Swimrun Watch?

For Andreas Ribbefjord, what started out as a bunch of spreadsheets quickly transitioned into a small application called Swimrun Watch.

Thule Crew sweep 2018 ÖTILLÖ season to win €33,000

Helena Karaskova Erbenova and Martin Flinta took first place at 1000 Lakes last weekend. Wearing the Golden Bib for the Mixed Division, it was the pair’s sixth consecutive ÖTILLÖ swimrun win – a streak that took them across the entire 2018 season and led them to the €33,000 pot of gold.

ÖTILLÖ’s new World Champs get ready for 1000 Lakes

Some people break records, others shatter them. That’s exactly what Fredrik Axegård and Alex Flores did when they finished the 2018 ÖTILLÖ Swimrun World Championship in a time of 7:39:25, 19 minutes faster than last year. As Team SportOffice heads to 1000 Lakes in Germany this weekend, they talk to SLM about race day and tactics.

Confessions of a swimrunrunner: first time at ÖTILLÖ

To non-Swedes, the ÖTILLÖ Swimrun World Championship seems like a way the natives spend a day outdoors frolicking with friends before the long dark winter sets in. But for those of us not born in the country that bares a yellow Nordic cross on a field of blue, ÖTILLÖ – 75 km that cross 26 islands, known as one of the toughest endurance races in the world – is daunting. Here’s what teams racing the WC for the first time have to say.

No training? No problem, ÖTILLÖ still needs you!

Volunteerism may be the fastest growing trend in global tourism, but you don’t have to travel half way across the world to give back: you can make an impact at a local level and swimrun is a cool place to start.

The rise of the swimrun Sprint

When ÖTILLÖ launched the Engadin Sprint three years ago, 19 teams signed up. Last week, the compact alpine swimrun attracted 100 teams representing 19 nationalities. Best friends, fathers and sons, husbands and wives – you name it – swimrunners are loving the shorter distance “unique race in a unique place” that ÖTILLÖ has become famous for.

Quest for Golden Bib climbs to new heights at Engadin this weekend

It’s been the most spectacularly competitive ÖTILLÖ swimrun season to date with neck and neck finishes in the Men’s, Women’s and Mixed divisions. The July 7-8 weekend in Engadin promises to be equally a nail-biter as Golden Bib teams look for their fourth consecutive wins. Here’s what to expect.

Team Briefing: Baby on Board returns to Isles of Scilly this weekend, eh?

During training for the 2017 ÖTILLÖ Isles of Scilly, Sophia Chadwick found out she was expecting. She and partner Brian McArdle decided to do the Scilly Sprint instead, and crossed the Finish Line when she was five months pregnant. The couple return this weekend to race the full distance Scilly course.

6 things to know about new ÖTILLÖ Swimrun Cannes

The first-ever ÖTILLÖ Cannes weekend on October 20th and 21st 2018 will have a Sprint course on Saturday and the World Series race on Sunday, plus a few new elements, too. From water temps to getting to Cannes, here’s what you need to know.

Swimrun Life #7 2018 – A word from the editor

The heartache of missing out on the ÖTILLÖ swimrun season opener in Hvar was akin to being in high school and hearing that your ex went to Prom without you. Except this ain’t high school, and when you give your heart to ÖTILLÖ, you get plenty of love back.

Why Team TwinnyDip has unfinished business with ÖTILLÖ

Between rhubarb tarts and Spinach halloumi pies, foodies Valerie and Natalie Wong, 33, also share a passion for swimrun. And although they have unfinished business with ÖTILLÖ WC, team TwinnyDip admits their biggest competition lies in each other.

Gococo socks it to you with new swimrun design

As every swimrunner would agree, never underestimate the importance of the sock. No one wants a blister or chafing when you still have 30km of swimming and running to go. That’s why Annie and Linnéa Wennergren at Gococo have designed a new swimrun sock to keep flotation devices in place while maintaining compression.

Attention swimrunners: win a Garmin fēnix 5

Garmin’s fēnix 5 is the only sports watch on the market which features a swimrun app that allows you to switch between swimming and running as many times as you wish. And now you can win a fēnix 5 with ÖTILLÖ.

Race Report Hvar: Let’s go 2018

Sitting on the plane coming back from Hvar, Croatia, all the emotions from the swimrun season opener splash up to the surface. What a spectacular weekend and what a start to the season. The chase for the Golden Bib is definitely on.

ÖTILLÖ bets on #cleantheocean with Mr Green

As ÖTILLÖ started from a bet between four friends to swimrun 75 km, it’s no shocker to hear about its recent partnership with an online gaming company. What is surprising is that the agreement between ÖTILLÖ and Mr Green is to focus on a #cleantheocean campaign.

Merit Race #14: BinSwimrun, Morocco

This first ÖTILLÖ Merit Race on the African continent is a beautiful, early-season event with a warm, friendly atmosphere and a strong commitment to the environment.

On the record: George Bjälkemo and Pontus Lindberg

As Team Garmin, George Bjälkemo and Pontus Lindberg just clinched first place at the 2018 ÖTILLÖ Swimrun Hvar. The dynamic duo are now looking to hold onto their ÖTILLÖ Üto title when they race again in May.

Co-founder of SwimRun USA, Jeff Cole, dies at 64

Lars Finanger received the first of a barrage of emails from Jeffrey Cole on September 2, 2014. Lars had just finished his first ÖTILLÖ Swimrun WC race the day before, which Jeff had seen on Slowtwitch.com. Jeff was more than enthusiastic about bringing this sport to US soil.

Swimrun Life #6 2018 – A word from the editor

In 1926, Gertrude Ederle, wanting to prove the “women can’t do it” naysayers wrong, was the first woman to cross the English Channel. At age 64, Diana Nyad was the first person to cross non-stop 180 km from Cuba to Florida. Diana and Gertie would have made a kick-ass swimrun team.

Race Directors’ Moment: Things sure have changed

In 2006, Jonas Colting and Pasi Salonen were about to get into the water, and with them they had a boogie board onto which they had strapped two backpacks. They took off their shoes and they were wearing life jackets on top of their tri wetsuits. How things have changed …

Joanna Hanner swimruns for diabetes

An elite swimmer, Joanna Hanner was diagnosed with Type 1 diabetes at the age of 22. Now she’s teaming up with her dad for the 2018 ÖTILLÖ WC to raise money and awareness about this life-threatening disease.

International partners
  • Head
  • Campz Addnature
  • Garmin
  • Vivo Barefoot
  • Mr Green