- Take care of each other; it is a long and tough course.
- We have safety boats and are trying to do our best to cover the course.
- All teams have to help another team in an emergency.
- We have medics on the course.
- Communicate with race officials when help needed.
- If you abandon the race you must communicate with race officials as soon as possible and return the timing chip at the finish area.
- You cannot wear a tow rope for the first run.
- We suggest that you do NOT use a tow rope when running in difficult terrain.