We will have energy and liquid stations along the course as marked in the course maps and in the Times & Distance documents.
- We will serve fruits and snacks at the energy stations.
- We will serve water and Sports drink and if cold weather we will also provide warm liquid.
- We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
- If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
A detailed energy schedule for each distance will be posted here closer to the event.