In

We will have energy and liquid stations along the course as marked in the course maps and in the Times & Distance documents.

  • We will serve fruits and snacks at the energy stations.
  • We will serve water and Sports drink from Maurten and if cold weather we will also provide warm liquid.
  • We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
  • If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.

Energy Schedules

We will serve water and Sports drink from Maurten at all stations. Below you can find the other food and drinks that will be served at each station.

World Series

  • Time 2, Asperö – Bananas, crisps, raisins, chocolate bites
  • Time 3, Krokholmen – Energy gels, chocolate bites
  • Time 4, Styrsö Sandvik – Boiled salted potatoes, crisps, bananas, apples
  • Time 5, Kårholmen – Boiled salted potatoes, fruit cake, salted peanuts, raisins, oranges, warm water
  • Time 7, Kårholmen – Boiled salted potatoes, fruit cake, salted peanuts, raisins, oranges, warm water

Sprint

  • Time 2, Kårholmen – Boiled salted potatoes, fruit cake, salted peanuts, raisins, oranges, warm water
  • Time 4, Kårholmen – Boiled salted potatoes, fruit cake, salted peanuts, raisins, oranges, warm water

Experience

  • Time 2, Lilla Rävholmen – Bananas, chocolate bites
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