We will have energy and liquid stations along the course as marked on the course map and in the Times & Distance document.

  • We only have paper cups at the first energy station, use your collapsible cup or soft flask to drink from at all other stations.
  • If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.

Energy Schedule

We will serve water and Sports drink from Maurten at all stations, see below schedule with details about the Maurten product at each station.

Energy Schedule 2024 (tba)


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