We will have energy and liquid stations along the course as marked in the course maps and in the Times & Distance documents.
- We will serve fruits and snacks at the energy stations.
- We will serve water and Sports drink and if cold weather we will also provide warm liquid.
- We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
- If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
Energy Schedules
We will serve water and Sports drink from Maurten at all stations. Below you can find the other food and drinks that will be served at each station.
World Series
- Time 2, Mellieha town – Pain au chocolate, mixed salted nuts, apples, oranges
- Time 3, Xemxija – Sandwiches with peanut butter & jam, soft cake, nut creme, mixed salted nuts, bananas, Maurten Gel 100 CAF
- Time 5, Paradise bay – Fruit cake, soft cake, nut creme, mixed salted nuts, oranges, Maurten Gel 100
- Time 8, Ahrax tal-Mellieha – Fruit cake, salted almonds, apples, bananas, Maurten Gel 100 CAF
Sprint
- Time 2, Paradise bay – Fruit cake, soft cake, nut creme, mixed salted nuts, oranges, Maurten Gel 100
- Time 5, Ahrax tal-Mellieha – Fruit cake, salted almonds, apples, bananas, Maurten Gel 100 CAF
Experience
- Time 2, Ahrax tal-Mellieha – Fruit cake, salted almonds, apples, bananas, Maurten Gel 100 CAF
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