We will have energy and liquid stations along the course as marked in the course maps and in the Times & Distance documents.
- We will serve fruits and snacks at the energy stations.
- We will serve water and Sports drink and if cold weather we will also provide warm liquid.
- We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
- If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.
Energy Schedules
We will serve water and Sports drink at all stations. Below you can find the other food and drinks that will be served at each station.
World Series
- Time 3, Hell Bay Hotel – Bananas, oranges, cookies
- Time 5, Old Grimsby – Bananas, small sandwiches, boiled salted new potatoes
- Time 6, Karma Hotel – Oranges, small sandwiches, fruit cake, crisps, warm tea with sugar
- Time 7, Old quay, St Martins – Bananas, apples, energy gels, saffron buns
- Exit long swim, Innisidgen – Warm tea with sugar
- Time 8, Carnweathers – Bananas, candy, crisps
Sprint
- Time 2, Old Town quay – Bananas, saffron buns
- Time 3, Block house point – Oranges, dried fruit, crisps
- Finish line – Bananas, fruit cake, warm water
Experience
- Time 2, Old Town quay – Bananas, saffron buns
- Finish line – Bananas, fruit cake, warm water
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