In

We will have energy and liquid stations along the course as marked in the course map and in the Times & Distance document.

  • We will serve fruits and snacks at the energy stations.
  • We will serve water and Sports drink from Maurten and if cold weather we will also provide warm liquid.
  • We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.
  • If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.

Energy Schedule

We will serve water and Sports drink from Maurten at all stations. Below you can find the other food and drinks that will be served at each station.

  • Time 3, Utö Norra – Bananas, crisps, homemade chocolate balls from Utö Värdshus, kexchoklad, warm water, Maurten Drink Mix 160
  • Time 5, Utö Norra – Bananas, crisps, homemade chocolate balls from Utö Värdshus, kexchoklad, warm water, Maurten Drink Mix 160
  • Finish line, Utö Värdshus – Homemade pizza from Utö Värdshus
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