We will have energy and liquid stations along the course as marked in the course map.
- Please eat and drink what is offered, do not take more as there are others behind you.
- Please re-use your cup instead of taking multiple cups.
- From energy station 2 in the Sprint and energy station 3 in the World Series you will have to use your own collapsible cup or another solution you prefer.
- We will have water and electrolytes by Precision Hydration at all stations.
- We will have energy bars from Crownhelth at the energy stations in all races.
- Besides this we will have fruits and normal food.
- If you need gels, bring your own and carry in your wetsuit. Do NOT throw the wrappers on the ground, leave it in the garbage cans at the energy stations.