In

We will have energy (salty and sweet) and liquid stations along the course as marked in the course maps and in the Times & Distance documents.

We will serve…

  • sport drinks of our official partner Maurten
  • fruits and snacks at the energy stations.
  • water and if cold weather we will also provide warm liquid.

We do not have paper cups at the energy stations, use your collapsible cup or soft flask to drink from.

If you bring your own gels, than please carry it in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.

You can find more detailed information here: Energy Schedule 2023 (update for 2024 will be published closer to the race)

Recent Posts