We will have energy and liquid stations along the course as marked in the course map.
- We will serve fruits and snacks at the energy stations.
- We will have water and electrolytes by Precision Hydration at all stations.
- Please do not take more than you need as there are others behind you.
- We will have paper cups at all energy stations but you are free to use your own collapsible cup as well.
- Please re-use your cup instead of taking multiple cups.
- If you need gels, bring your own and carry in your wetsuit. Do not throw the wrappers on the ground, leave it in the garbage cans at the energy stations.