Swimrun came to Finland in 2014 with the Solvalla Swimrun and began with only 16 teams at the full distance start line. Today, three years later, the number of participants has grown to some 100 teams split between sprint and full distance. And a middle distance “Solvalla Swimrun Endurance” was added last year, and provides an excellent opportunity for sprint racers to step up to the next level.
Swimming, running and yoga have more in common than you would think at first, with movements that are synchronised with breathing. Breath awareness from yoga can also greatly benefit a swimrunner. Sinta Soekadarova offers the best yoga poses to improve your range of motion and work on building muscle strength, while increasing flexibility.
The moment Zoe Perry read the backstory of how ÖTILLÖ started in a pub as a bet, she didn’t need any more convincing. She knew right then and there that the Isles of Scilly would make the perfect swimrun destination.
ÖTILLÖ founders Mats Skott and Michael Lemmel have support the Isles of Scilly Wildlife Trust to ensure that the islands’ natural habitats can be fully explored by swimrun competitors in the least disruptive way to wildlife while still achieving that full island-to-island experience. Don’t miss the #2MinuteBeachClean on June 16.
At ÖTILLÖ, we know that we can’t conquer nature but we can try to become part of it. Then, and only then, can we be successful as swimrunners. For this reason we believe in having a shoe that not only protects our sensitive feet, but one that’s also thin enough so we can feel the ground we move on. ÖTILLÖ and Vivobarefoot have joined forces to build the best shoe for swimrun and our swimrun lifestyles.
Andy Blow founded Precision Hydration in 2011 after learning he had a higher than average amount of sodium in his sweat, which was impacting his performance. Turns out it’s important to personalise your hydration strategy and that typical electrolyte drink out there just doesn’t cut it.
Mikael Rosén – aka the Rain Man of swimming – is obsessed. When he’s not running a training camp, he’s posting daily motivational pics and videos to his 9,000 followers on Instagram. His book on open water swimming is being translated into English.
The first ÖTILLÖ in Croatia took place April 1-2, with a sprint on Saturday and full-distance race the following day. It was an extraordinary weekend between a challenging swimrun, a beautiful location the people of the town of Hvar.
For Ivan Verunica, CEO of INCroatia the sport of swimrun and the spectacular mountainous coast along the crystal-clear Adriatic Sea are “a match made in heaven”. He contacted Michael Lemmel and Mats Skott suggesting Croatia as a unique spot to race across the island’s history, beauty and stunning nature.
After taling on Jugo in Hvar, Thomas Schreven writes “it’s not necessarily the strongest runner or swimmer who make it to the finish line but those who manage to adapt to change most effectively”.
Swimrun World Champion Joakim Axelsson has finished 8 out of 9 ÖTILLÖ races. As he looks for race number 10, he shares a few favourite race moments and tips for training.
As the popularity of the ÖTILLÖ Swimrun World Championship has exceeded our expectations, we’ve had to implement a few steps, including the ÖTILLÖ Swimrun Ranking System and, new this year, the Swimrun ID, to give everyone a shot at a spot while trying to ensure we have the right mix of teams at the start line.
François-Xavier Li, better known as “Fix”, founded Swimrun France along with Jean-Marie “Akuna Matata” Gueye. Together they promote the sport, supporting other swimrun start-ups and offering free advice.
Jakob Edholm spends a lot of time underwater during swimrun events. “You should feel as if you were in the race yourself if you’re looking for the perfect image.”
Have you ever finished a swimrun that’s only a 15-minute walk from the subway? There aren’t many races where you can sightsee and race on the same day. Read about Stockholm Swimrun.
Read what The Telegraph had to say about swimrun and ÖTILLÖ
The 15km introduction Hvar ‘Sprint’ was harder than it had ever been: choppy seas, gallons of water ingested and more vertical feet under the Adriatic sun than I could count… and I was strapped to my buddy Jack who turned out to be an even worse swimmer than yours truly (aka The Sinker)…
Brave the elements of one of the most beautiful landscapes in Southern France with the Côte Vermeille, the country’s first swimrun, with four possible distances ranging from short to Ultra, plus a kids’ race.
Spain’s first swimrun is a real beauty, where swimrunners will encounter a mixture of rugged cliffs, small sandy beaches and friendly coastal towns.
“You guys are crazy.” First thought that popped into my head when friends Jasmina Glad-Schreven and Thomas Schreven Skyped to tell me about this team sport “swimrun”, where you run in your wetsuit and swim in your running shoes while crossing the Stockholm…
2017 is in full swing and the race season is fast approaching after a five-month break. This swimrun season starts full on with a new ÖTILLÖ weekend, ÖTILLÖ Hvar on April 1st and 2nd. We’re very much looking forward to showing you this magnificent location in Croatia...
There are countless versions of how swimrun came about, depending on which website or article you read, or even who you talk to. To set the record straight, here is the definitive swimrun story. In 2002, brothers Mats Andersson and Jesper Andersson got together with...
It would take this ÖTILLÖ legend four tries over five years to cross the ÖTILLÖ finish line.
First-time swimmrunner Nena Glocker tackles an ÖTILLÖ Swimrun Sprint at the inaugural 1000 Lakes in Rheinsberg, Germany.
An interview with Mats Andersson. One of the Orginal Four who came up with the idea to swimrun from Utö to Sandhamn in 2002, even though he had never run before and was not a strong swimmer.
I will be racing ÖTILLÖ 1000 Lakes with my all time partner in crime, JP. Our team training can easily be summed-up: we ran 10K together 12 months ago. Beside that, we exchanged messages and phones calls, but trained by ourselves in Paris and Hong Kong respectively. We have a quick check-in at the hotel and off we go to grab our race kits and attend the race briefing…
What you need to know about the Swimrun App for Garmin and cutting your wetsuit the right way
Annika is a humble force and true inspiration. She started her swimrun career in 2012 with Ångaloppet and then ÖTILLÖ the same year. Since then, she has competed in 28 swimrun races around Europe. Below, she talks to Josefine Ås about training, work and family.
Ångaloppet is probably the biggest swimrun race in the world today in terms of numbers, with more than 800 teams over the weekend. The course is beautiful and fun with lots of short swims and short runs. You really need to work on your transitions. As it’s in the...
Jakob Edholm Since we started ÖTILLÖ and swimrun in 2006 racers, friends, family and others interested in what we are doing have been looking for a plattform where they and we can communicate. As the sport continues to grow many people want to race, to find races and...